Sundays starting 8th December! 9:15-10:00am Bums legs and tums: 45 mins This class is a full body workout for all abilities. It will get your heart pulsing with some aerobics and burning those muscles with some strength work. Don’t worry if you don’t want to jump around, there are always easier ...
Hey Guys! So I’m going to be starting my own fitness classes on Sundays using C.J’s Dance hall in pencester Dover. First session will be 8th December. Details as followed:
Bums, Legs and Tums: 9.15-10am (£4 each)
This class is a full body workout for all abilities. It will get your heart pulsing with some aerobics and burning those muscles with some strength work. Don’t worry if you don’t want to jump around, there are always easier and harder options to suit everyone. I always finish up with some good ab exercises as who doesn’t want a tighter tum!
Stretch and Core: 10-11am (£5 each)
In this class you will stretch all of your muscles, improve flexibility and mobility, increase circulation and relieve any muscle soreness from your workouts that week. I also focus on the core to help improve your posture and strength. You will leave feeling loose and relaxed. This class is for all abilities and welcome to younger dancers who are wanting to increase their flexibility and strength.
Please let me know if you would like to come or need any more information.
My number is 07816591375
Email is email@example.com
Christmas Party by Carol Jenkins | Nov 12, 2019 | Latest News Blog | 0 comments The CJs Christmas Party is on Sunday 15th December, 15:00-16:30 Cost £5.00 per child, includes games, dancing, party food and a gift from Father Christmas. Please pay into the orders/exam account (not account you pay fe...
There has been an incident in the early hours of the morning and we are unable to use our entrance from the car park and up the path. The police have told us to access across the grass. This may be unsuitable for those with pushchairs as the grass is very wet and quite long. Also it would be appreciated if you could wipe your feet on the mats as you come in to avoid too much wet coming into the studio. We have laid extra mats down. Once forensics have been down our entrance will be re opened. Thank you. ... See MoreSee Less
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